Retreats
🌿 RE·TREAT Y O G A & A Y U R V E D A
Yoga & Ayurveda Retreat · May 9–11, 2025
🧘♀️ Program Overview
Friday · May 9, 2025
15:00–17:00 – Arrival & Check-In
17:30 – 🌿 Welcome Ceremony with Harmony Tea & Meditation ✨ (with Fátima)
19:30 – Ayurvedic Dinner 🥗
20:30 – Self-Care Ritual with Ayurvedic Products 💆♀️
Saturday · May 10, 2025
07:00 – Morning Yoga 🌞 (with Fátima)
09:00 – Breakfast 🥣
10:00 – Workshop: What is Ayurveda? + Dinacharya (Daily Routines) (with Nídia)
12:30 – Lunch 🍲
13:30–16:00 – Free Time: Rest, Pool, Massages (please book in advance) 🌸
16:00 – Herbal Pinda Workshop + Self-Massage
19:30 – Dinner
Evening: Optional group walk to the beach or city stroll 🌊🌆
Sunday · May 11, 2025
07:00 – Yoga Session (with Karina)
09:00 – Breakfast
09:45–11:15 – Massage Sessions (pre-booking required)
11:30 – 💫 Heart Metamorphosis Meditation Ceremony (with Fátima)
13:00 – Lunch
14:30 – Farewell Ceremony 💐 (with Fátima)
💰 Pricing
✨ Full Retreat (3 Days + Accommodation + Full Board): €345
✨ Full Retreat (3 Days + Meals Only, No Accommodation): €165
✨ Friday Only (Tea Ceremony + Dinner, No Accommodation): €40
✨ Saturday Only (Breakfast, Lunch, Dinner – No Accommodation): €75
✨ Sunday Only (Breakfast + Lunch – No Accommodation): €50
💆♀️ Massages
50 min · €50 (not included in retreat price – please book in advance)
Options include:
Therapeutic Massage
Relaxation Massage
Foot Reflexology
Abhyanga (Ayurvedic Oil Massage)
✨ Ceremony Highlights
🌸 Welcome Ceremony (Friday, May 9, 17:30–19:00)
A heart-opening gathering to honor your presence and set a meaningful intention (sankalpa) for the days ahead. Guided meditation, a special tea ritual, and shared presence will mark the beginning of your inner journey.
🌞 Morning Yoga: Awaken the Senses (Saturday, May 10, 7:00–8:30)
A revitalizing yoga session to reconnect body, mind, and breath. Accessible to all levels, this gentle awakening invites calm, clarity, and energy into your day.
🌿 Yoga with Karina (Sunday, May 11, 7:00–8:15)
Start the day with a deeply sensory yoga experience that nourishes the soul, relaxes the nervous system, and brings presence to your whole being.
💖 Heart Metamorphosis Meditation (Sunday, May 11, 11:00–12:15)
An active, accessible meditation journey through the layers of the heart chakra: unconditional love, connection, awareness, gratitude, and renewal. Involving breathwork, movement, and silence.
🏡 Guest Information & House Rules
Dear Guests, Welcome to our home! To help everything run smoothly, please take a moment to review the following included services and house rules. You rented our home. Please leave it as you would like other people leave your home !
✅ Included Services
Garden & Pool Maintenance
Every Monday, our providers will visit to maintain the garden and the pool. These services take place without prior notice and may involve brief noise. Thank you for your understanding.
(Alba Villa only) Housekeeping
Once a week, our housekeeper and team will stop by for a light cleaning of the house and to change bed linen and towels.
🍽 Kitchen & Cleaning
- Guests are responsible for keeping the kitchen tidy and doing the dishes.
- Please dispose of garbage in the designated bins located up by the street.
- Kindly keep the house and children's rooms tidy – our cleaning staff is not responsible for picking up toys or personal belongings.
- Do not flush paper or waste down the toilet – a blocked system could require emergency intervention, which we would all prefer to avoid!
🏊 Pool Safety
- Children must be supervised at all times in and around the pool. Use of the pool is at your own risk. We cannot accept liability for any accidents.
- (Alba Villa only) If pool heating is in use, please remember to cover the pool at night to preserve the temperature. It’s quick and easy.
🪑 Furniture & Damages
- Please do not rearrange furniture, unless absolutely necessary and approved.
- Report any damages immediately so we can resolve them as quickly as possible.
Thank you for your cooperation.
We wish you a wonderful stay and hope you enjoy every moment. 🌴🌞 Teresa , Felix & Team.
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