🥣GROCERY DELIVERY available on request.
🌿 RE·TREAT Y O G A & A Y U R V E D A
Yoga & Ayurveda Retreat · Example Retreat Program (On Request for Groups of 5–6 Guests)
🧘♀️ Program Overview
1.day
15:00–17:00 – Arrival & Check-In
17:30 – 🌿 Welcome Ceremony with Harmony Tea & Meditation ✨ (with Fátima)
19:30 – Ayurvedic Dinner 🥗
20:30 – Self-Care Ritual with Ayurvedic Products 💆♀️
2.day
07:00 – Morning Yoga 🌞 (with Fátima)
09:00 – Breakfast 🥣
10:00 – Workshop: What is Ayurveda? + Dinacharya (Daily Routines) (with Nídia)
12:30 – Lunch 🍲
13:30–16:00 – Free Time: Rest, Pool, Massages (please book in advance) 🌸
16:00 – Herbal Pinda Workshop + Self-Massage
19:30 – Dinner
Evening: Optional group walk to the beach or city stroll 🌊🌆
3.day
07:00 – Yoga Session (with Karina)
09:00 – Breakfast
09:45–11:15 – Massage Sessions (pre-booking required)
11:30 – 💫 Heart Metamorphosis Meditation Ceremony (with Fátima)
13:00 – Lunch
14:30 – Farewell Ceremony 💐 (with Fátima)
💰 Pricing: on request.
Massage & Wellness Treatments in Lagos, Algarve
50-minute sessions · €50
(Not included in retreat price – advance booking required)
Enhance your stay in Lagos with professional massage and bodywork sessions, ideal for relaxation, recovery, and deep well-being.
Available treatments include:
Therapeutic Massage for tension relief
Relaxation Massage for stress reduction
Foot Reflexology to stimulate energy flow
Abhyanga – traditional Ayurvedic oil massage
Yoga & Wellness Retreat Experiences in the Algarve
Welcome Ceremony
A mindful opening ceremony to arrive fully, connect with the group, and set a personal intention (sankalpa). Includes guided meditation and a tea ritual in a calm Algarve setting.
Morning Yoga – Awaken the Senses
Gentle morning yoga suitable for all levels, designed to energize the body, calm the mind, and start the day with clarity and balance.
Yoga with Karina
A sensory yoga experience focusing on nervous system relaxation, body awareness, and deep presence – ideal for retreat guests and wellness travelers.
Heart Metamorphosis Meditation
An active meditation journey exploring the heart chakra through breathwork, gentle movement, silence, and awareness. Supports emotional balance, gratitude, and inner renewal.
🏡 Guest Information & House Rules
Dear Guests, Welcome to our home! To help everything run smoothly, please take a moment to review the following included services and house rules. You rented our home. Please leave it as you would like other people leave your home !
✅ Included Services
Garden & Pool Maintenance
Every Monday, our providers will visit to maintain the garden and the pool. These services take place without prior notice and may involve brief noise. Thank you for your understanding.
(Alba Villa only) Housekeeping
Once a week, our housekeeper and team will stop by for a light cleaning of the house and to change bed linen and towels.
🍽 Kitchen & Cleaning
- Guests are responsible for keeping the kitchen tidy and doing the dishes.
- Please dispose of garbage in the designated bins located up by the street.
- Kindly keep the house and children's rooms tidy – our cleaning staff is not responsible for picking up toys or personal belongings.
- Do not flush paper or waste down the toilet – a blocked system could require emergency intervention, which we would all prefer to avoid!
🏊 Pool Safety
- Children must be supervised at all times in and around the pool. Use of the pool is at your own risk. We cannot accept liability for any accidents.
- (Alba Villa only) If pool heating is in use, please remember to cover the pool at night to preserve the temperature. It’s quick and easy.
🪑 Furniture & Damages
- Please do not rearrange furniture, unless absolutely necessary and approved.
- Report any damages immediately so we can resolve them as quickly as possible.
Thank you for your cooperation.
We wish you a wonderful stay and hope you enjoy every moment. 🌴🌞 Teresa , Felix & Team.
